Helpful Ways to Recognize and Understand Your Feelings

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[{"selector":"#anim-b772bcc8-125e-4340-9577-82ef3a76e0aa","keyframes":{"transform":["scale(1)","scale(1.06)","scale(0.994)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Struggling to understand your feelings? - Improves mental health - Reduces stress & anxiety - Strengthens relationships - Helps with self-growth Swipe to learn why emotional awareness matters!

✔️ Handle stressful situations ✔️ Make life decisions ✔️ Interact with friends & family ✔️ Feel about ourselves Did you know Emotions influence how we: ?

Your body reacts before your mind does!

Can’t describe how you feel? Instead of saying:

Do you know what triggers your emotions?

Bottling up emotions increases stress and anxiety.

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Helpful Ways to Recognize and Understand Your Feelings

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Your body reacts before your mind does!

✔️ Tight chest? Anxiety or fear ✔️ Racing heart? Excitement or nervousness ✔️ Warm feeling? Love or happiness

Can’t describe how you feel? Instead of saying:

❌ “I feel bad” ✔️ Try: “I feel frustrated, overwhelmed, or disappointed.”

Do you know what triggers your emotions?

❓ What happened before I felt this way? ❓ Is this emotion tied to past experiences? ❓ What thought triggered this reaction?

Ask yourself:

Bottling up emotions increases stress and anxiety.

Instead, talk to someone you trust, express your feelings openly, and gain new perspectives for emotional clarity.