Self-Esteem vs. Self-Worth: What's the Difference?

By Ashleigh Draper HEALINGANDWELLNESSFORYOU.COM

Self-esteem is based on achievements. Self-worth is your inherent value. One fluctuates, the other stays constant. Build both for lasting confidence!

Healthy: Learns from mistakes Takes pride without bragging

External Factors That Affect Self-Esteem

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Why Self-Worth Is More Stable Than Self-Esteem

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How to Build Lasting Self-Worth

- Practice self-compassion - Set boundaries - Accept strengths & weaknesses - Focus on core values White Dotted Arrow

Do you struggle with...

The Risks of Relying Only on Self-Esteem

It fluctuates with success & failure. Criticism can crush confidence. Leads to seeking approval from others. Self-worth offers more stability!

Affirmations: "I am enough." Journaling: List 3 things you love about yourself. Set boundaries: Say NO without guilt!

Simple Daily Practices to Boost Self-Worth

Self-Esteem vs. Self-Worth: What's the Difference?

Healthy: Learns from mistakes Takes pride without bragging

Signs of Healthy vs. Unhealthy Self-Esteem

Unhealthy: Avoids challenges Seeks approval constantly

External Factors That Affect Self-Esteem

Why Self-Worth Is More Stable Than Self-Esteem

- Self-worth doesn’t depend on success or failure. - It stays steady even through setbacks. - It helps you bounce back from criticism!

How to Build Lasting Self-Worth

Do you struggle with...

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– Needing constant validation? – Harsh self-criticism? – Difficulty setting boundaries?

Time to work on your self-value!

The Risks of Relying Only on Self-Esteem

Affirmations: "I am enough." Journaling: List 3 things you love about yourself. Set boundaries: Say NO without guilt!

Self-Worth & Self-Esteem: The Perfect Balance

– Build self-worth for stability. – Strengthen self-esteem for confidence. – Together, they create true self-value!