By Elle Harris

Finding Strength in Silent Suffering

healingandwellnessforyou.com

Suffering in Silence

“The deepest pain I ever felt was denying my own feelings to make everyone else comfortable.” — Nicole Lyons

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” — Steve Maraboli

Finding Inner Strength

“Asking for help isn’t giving up. It’s refusing to give up.” — Charlie Mackesy

Seeking Help & Support

“Tough times never last, but tough people do.” — Robert H. Schuller

Overcoming Challenges

“Talk to yourself like you would to someone you love.” — Brené Brown

Self-Compassion

Finding Light in Darkness

“Hope is being able to see that there is light despite all of the darkness.” — Desmond Tutu

You are not alone. Strength comes from facing struggles and finding support.