What is GROUP THERAPY?

healingandwellnessforyou.com

Grow emotionally, together.

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Icebreakers that actually work

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Want better Group communication?

Build trust, build the group

Express emotions creatively

Therapy doesn’t have to feel like therapy

Discover the real you. Try Life Timelines, Future Letters, Values Auction!

“When did you feel understood?” “What strength got you through?” The right question can change everything

Why Group Therapy Works

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What is GROUP THERAPY?

Grow emotionally, together.

Icebreakers that actually work

Two Truths, Feeling Ball, Object Intro Start with comfort → build connection

Want better Group communication?

Try: Listening Circles, Sentence Starters, Kind Feedback

Boost Communication in Group Therapy

Talk it out. Grow together 🗣️

Build trust, build the group

Safe space starts here

Build Trust With These Simple Activities

Try Blind Walk, Trust Circle, Human Knot

Express emotions creatively

Let feelings flow in color and sound

Emotional Expression Through Creativity

Art, music, body mapping = new insights

Therapy doesn’t have to feel like therapy

Fun + Healing = Group Therapy Wins

Discover the real you. Try Life Timelines, Future Letters, Values Auction!

Self-Discovery Activities You’ll Love

Growth starts with self-awareness

“When did you feel understood?” “What strength got you through?” The right question can change everything

Questions That Spark Connection

Why Group Therapy Works

Group therapy = Growth together

You’re not alone. You learn, share, and heal

Real change happens in community