A Guide to Understanding Yourself and Overcoming Emotional Struggles

By Ashleigh Draper 

healingandwellnessforyou.com

Ever wondered,"What’s wrong with me?" It’s normal to feel stuck, stressed, or overwhelmed. You’re not alone! Many times, there’s nothing wrong with you—you’re just facing life’s challenges.

Why Do I Feel This Way?

Self-doubt, burnout, and emotional struggles happen to everyone. Keep reading for ways to understand and overcome these feelings!

Why do I keep questioning myself?

Triggers include: 🔹 Failed relationship 🔹 Job setback 🔹 Social media comparison

These feelings can impact self-esteem and create negative thought patterns.

But remember—feeling this way doesn’t mean something is wrong with you!

Signs of Burnout You Shouldn't Ignore

– Constant fatigue – Loss of motivation – Trouble concentrating

Stress can affect your memory, mood, and even your genes!

How Trauma Affects Your Emotion

Trauma doesn’t have an expiration date.

Healing takes time, but processing trauma with the right support can help.

Therapy and self-awareness are powerful tools for recovery.

Did you know physical health affects your emotions?

Common causes of mood swings: 🦋 Hormonal imbalance ☀️ Vitamin D deficiency 💤 Sleep problem(s)

A medical check-up can reveal if your feelings are linked to physical health.

Practical Tips to Boost Emotional Well-being

🔹 Journal your thought(s) 🔹 Take a 10-minute walk 🔹 Call a friend

Small steps lead to big changes! What’s one thing you’ll do for your well-being today?

Instead of asking, "What’s wrong with me?

Try, "What makes me unique?"

Self-acceptance isn’t about perfection—it’s about progress.

Celebrate small wins and speak to yourself with kindness. 💙