By Elle Harris
Finding Strength in Silent Suffering
healingandwellnessforyou.com
Suffering in Silence
“The deepest pain I ever felt was denying my own feelings to make everyone else comfortable.” — Nicole Lyons
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
— Steve Maraboli
Finding Inner Strength
“Asking for help isn’t giving up. It’s refusing to give up.”
— Charlie Mackesy
Seeking Help & Support
“Tough times never last,
but tough people do.”
— Robert H. Schuller
Overcoming Challenges
“Talk to yourself like you would to someone you love.”
— Brené Brown
Self-Compassion
Finding Light in Darkness
“Hope is being able to see that there is light despite all of the darkness.”
— Desmond Tutu
You are not alone. Strength comes from facing struggles and finding support.