By Victoria Brandt
healingandwellnessforyou.com
You're not stuck—you're evolving. Change begins by embracing that truth.
Self-assessment is the foundation of all growth. Know your current state to shape your path.
Reflect without judgment. Be specific. Ask others for feedback.
Don’t try to fix everything. Pick 2–3 areas for change and rate your baseline.
Specific, Measurable, Achievable, Relevant, and Time-bound—make your goals real.
Break big dreams into manageable steps. Assign timelines and tasks.
Use cues and routines to form new behaviors. Stack habits and track them.
Challenges are part of the journey. Stay focused and keep moving.
Growth is easier with cheerleaders, mentors, and accountability partners.
Track your wins. Adjust your path. Be kind to yourself along the way.