By carlyn parker, lpc
November 5, 2024
Tip: Avoid clinical terms; instead, describe anxiety as an intense worry or unease that can feel overwhelming.
Keep it Simple
Example: “Imagine feeling like you’re about to give a big speech—except it happens randomly and doesn’t go away.”
Use Everyday Comparisons
Tip: Describe physical sensations, like a racing heart or trouble breathing, to highlight that it’s not just “in your head.”
Explain the Physical Side
Share How It Impacts Daily Life
Tip: Gently remind them that patience and understanding can make a big difference in supporting someone with anxiety.
Emphasize Empathy