Why Do I Isolate Myself from Everyone?

Social Isolation Explained

What is Social Isolation?

Social isolation means having limited to no contact with others. This may happen by choice or due to circumstances beyond our control. People who are socially isolated often have little to no communication with friends, family, or acquaintances.

"Solitude is fine but you need someone to tell that solitude is fine."

Honoré de Balzac

Social isolation may look like...

Decline in physical health  Persistent feelings of loneliness or sadness Increased anxiety or feelings of fear Difficulty maintaining or forming relationships Decreased interest in activities once enjoyed

Social isolation may look like...

“The danger of isolation is much greater than the risk of intimacy.” 

Steven Furtick

Impact on mental health

Low motivation  Increased risk of substance abuse Suicidal ideation  Sleep disturbances Effects on self-esteem and self-worth Increased risk of anxiety and depression

“Social isolation is one of the most devastating things you can do to a human being.” 

Rosalind Wiseman

How to overcome social isolation

Seek professional help Build a support network Engage in social activities

@emdrgurus